Guide to Deep Tissue Massage and Its Benefits. On the surface, a “therapeutic massage’s” primary goal is to reach and massage those deep tissues that are hurting so as to reduce the pain and the discomfort that it inflicts upon our body. Therapeutic massage has been in use of thousands of years now to reduce physical and psychological stress to the body and with the idea that when healthy, the body can take care of its own healing. When we undergo deep tissue massage we do not only get relief from our body pains, but our muscles are also brought back to its normal state after being put under stress and tension when we place a high demand on it. So if you are an athlete that is placing a daily high demand on your body or if you are recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. Whether you use therapeutic massage alone or in conjunction with other treatments, it has been shown by research that it is an effective way to treat common conditions like arthritis, anxiety, and chronic lower back pain.
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We will try to explain what deep tissue massage is and its benefits, and to do that we first need to understand why we need to manipulate our deep tissues. Our body is composed of deep layers of tissue including the fascia and other supportive tissues that make up the muscles and joints. In deep tissue massage, a therapist applies deep pressure to targeted areas while the person receiving the massage is lying on his stomach or back In one position. Most deep tissue massage normally focuses on those major muscle groups -such as the neck or the lower back including those joints and tendons that are susceptible to straining or incur injury. What happens when pressure is applied to these muscle groups is that blood flow is stimulated and muscle tension is relieved, and it also lowers the psychological stress with the release of happy hormones like serotonin or oxytocin. These are hormones and neurotransmitters that moderate our feelings of well-being. Manipulative approaches to naturally treat pain and other health problem; versus those invasive treatments where they have to open you up, have been utilized for over three thousand years, dating back to Ancient Egyptian and Chinese civilizations. And as a matter of fact, pressure massage is now commonly utilized to improve “Qi” (life force or energy), detox the body and promote better liver function by activating the lymphatic system.
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Deep tissue massage is not like the Swedish type of massage since the pressure goes cross-grain, which means that it moves against the muscles to relieve aches and pains instead of moving along with the muscle grains.